Trail running is a sport which consists of running and hiking over trails in Uganda Whether you’re stuck in a running rut, bored by your usual routes or just plain hate the treadmill, it might be time to leave the road behind and head to the trails.
Activate Uganda is a premier sport events and adventure management company, specializing in running, mountain biking, swimming, multi-sports events and sports tourism groups.
By introducing challenging and fun sport events to Uganda we want to promote and encourage wider participation in sports and help activate Ugandans, young and old, to make sport and fitness an integral part of their lives.
To achieve this, Activate Uganda brings to Uganda expertise in sport event planning and management, including state-of-the-art software for electronic timing to ensure accurate results and are introducing new, fun and challenging sporting events to Uganda.
\\\"We are a highly motivated professional team dedicated to promoting sport in Uganda. Our aim with our events is to inspire more Ugandans, whether young or old, to actively take up sport as part of their daily lives. Ultimately we would love to see more Ugandan athletes compete internationally.\\\"
By introducing challenging and fun sport events to Uganda we want to promote and encourage wider participation in sports and help activate Ugandans, young and old, to make sport and fitness an integral part of their lives.
The softer surfaces can be easier on your muscles and joints, taking away a lot of stress from the impact that you’d normally get running on harder surfaces.
Trail running also burns 10 percent more calories. Runners get a tougher workout because the uneven terrain demands more lateral movements that keep the core engaged.
Uganda is a beautiful country and trail running is a great way to explore it. Many people find the sounds of nature, such as birds chirping or the running water of a stream, to be very relaxing.
Trail running is akin to being a kid on a playground. There are puddles to jump in, streams to jump over, logs to climb, and trees to duck under. Forget the same old view of the busy city roads, trails are a constant adventure.